Embedded Files
By using and navigating the website, you consent to the use of cookies.
Looking for a recipe that’s celiac-friendly, dairy-free, nut-free, and safe for food intolerances? These recipe are the basic most simple meal that delivers flavour which are commonly adopted by restaurants, and hotels. Tied to a free Allergen Information Matrix Spreadsheet to help you cook and serve confidently.
Professional kitchen allergen management tips.
Plus, discover how the Engagera app makes Allergen Management & Substitution easier than ever to source, share, and thrive with allergy-friendly food.
Pro Kitchen Tips for Allergen-Friendly Cooking
Cooking for allergies, celiac disease, or intolerances requires more than substitutions — it requires smart allergen management. Here are pro-level tips:
Mise en place matters: Keep all ingredients prepped and separated to avoid mistakes.
Prevent cross-contact: Use separate utensils, cutting boards, and pans for allergen-free meals.
Check certifications: Always look for certified gluten-free or dairy-free labels to ensure safety.
Substitution strategies: Flax/chia eggs, oat-free buckwheat flour, or banana-free applesauce make meals inclusive without losing taste. Locate swaps instantly on Engagera Mobile App.
Ready to Source Smarter With People Who Get You?
Engage smarter - with a platform that puts people first.
Free Resource: Allergen, Intolerance, Celiac Friendly Recipe and Free From Matrix spreadsheet.
Take the guesswork out of allergen-friendly cooking. Download Engagera app a kitchen companion that makes swaps easy and safe.
Thrive With Engagera
Cooking is just the start. With the Engagera app, you can:
Discover allergy-friendly and intolerance-safe products & restaurants (coming soon!).
Share recipes with like-minded communities.
Find substitutions and safe ingredient swaps instantly.
Shop smarter — online or in-store.
💡 Join today and be part of the movement to source better, share better, and thrive together.
Join Engagera Today!
Report abuse